Holistic Approach To Pain Relief

 

Natural remedies are the key to holistic pain relief. Holistic health research supports these natural remedies. These natural remedies include energy-related therapies and herbal products.

Inflammation is the root cause of all pain. To counter inflammation, natural anti-inflammatory supplements are essential. Fish oil, flaxseed oil, turmeric, curcumin (the active ingredient of turmeric), ginger, boswellia and bromelain are the primary anti-inflammatory supplements. You can also apply turmeric topically to the skin. Apply turmeric to the affected area with a paper towel or wet cloth. Consume whole organic plants and follow detoxification programs that include Medical Cannabis Market Size natural supplements to lower inflammation.



Curcumin supplements can be used to treat back pain, joint pain, and arthritis pain. Curcumin, the active ingredient of turmeric, is a natural anti-inflammatory agent.

Consider using sulfur crystals, valerian root and holy basil to relieve muscle and other pain. Also, take b complex vitamins, B1 vitamins, magnesium, turmeric/curcumin and ginger. These natural supplements can help reduce pain and relax muscles. Along with vibrating massage chairs, devices and massage, massage is great for back, neck, and muscle pain.

Holistic research also shows the benefits of white willow bark supplements (devil's claw), capsaicin, ginseng, capsaicin, and kratom. For pain relief, bromelain or boswellia can also be used as anti-inflammatory supplements.

For arthritis and joint pain, holistic research indicates the benefits of a combination of glucosamine, chondroitin, methylsulfonylmethane (msm) and dimethyl sulfoxide (dmso), along with turmeric or curcumin (the active ingredient in turmeric), sulfur crystals, valerian root supplements, white willow bark, capsaician, arnica, curcumin/turmeric, dpla, hyaluronic acid, boswellia serrata, colloidal gold, ginger, fish oil, flaxseeds and flaxseed oil, hemp oil, krill oil, ashwagndha, tart cherry and concentrated tar cherry juice, dlpa, devil's claw, vitamin C and rose hips supplements, boswellia, bromelain, aloe vera, skullcap, kratom, olive oil (rubbed into the joints), silica, colloidal gold, a Chinese herb called lei gong teng, bone broth soup and eggshell membrane supplements.

Drink bone broth to repair broken bone and cartilage, and improve joint health. For joint pain and arthritis, it is crucial to repair cartilage and bone. Consider taking calcium, potasium, and magnetisum supplements. Holistic research has also shown the benefits of ozone therapy in joint pain and arthritis. This will increase bone and cartilage, improve circulation through exercise and stretching, and supplementation with lutein and coQ-10/Ubiquinol.

Holistic research has shown the effectiveness of MSM, sulfur crystals and glusamine for the relief of joint and muscle pain, including arthritis pain. Sea salt can also be applied topically using a towel or wet cloth. You can also try olive oil, ashwagandha and essential oils such as frankincense and myhr. In your bath, add lavender and magnesium. Use warm water, Epsom salt or bath salts to soak a washcloth on the area that is experiencing pain.

In addition to the above supplements, holistic research has also shown the benefits of Sam-e and 5-htp as well as ashwaghanda and D-3 for fibromyalgia. It is also important to eat high-nutrient foods when dealing with depression and fibromyalgia. A diet that is primarily made up of fresh, whole vegetables. Reduce or eliminate processed foods, refined sugars and starches (gluten), as well as saturated fats, trans-fats and GMOs.

 

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